Forgiveness (audio exercise)

Forgiving others for saying or doing or not doing things that cause us anger and hurt can be quite difficult, especially when we consider ourselves to be spiritual beings. Not being able to forgive not only maintains our anger and suffering but can also add uncomfortable guilt to our life experience. This exercise is designed to help us gently recognize and release those emotions, and to recognize that the main beneficiary of forgiveness is not others but ourselves.

Duration: 30 minutes