Mental Cleanse (audio exercise)

How we understand pain can make a great difference in our experience of it. There are two kinds of pain: functional, which is usually acute, and habitual, but in either case, pain is best thought of as the part of your body that is asking you for help and support. This exercise is designed to help you to relax with and ease pain and discomfort through a gentle, verbally guided process.

Duration: 33 minutes