{"product_id":"rasa-lab","title":"Rasa Lab: Exploring Emotions Through Physical Expression","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eRasa Lab: Exploring Emotions Through Physical Expression\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRasa Lab is for anyone curious about building confidence, authenticity, or creativity. Rasa is a Sanskrit word for the \"juice\" or essence of emotion — the vibe you feel when someone physically expresses what they're feeling. Together we'll explore how this concept from ancient Indian theater can help you navigate emotions and relationships in daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis introductory workshop shares ideas on training your Emotive Agility: rather than talking or thinking your way into a feeling, you'll be invited to access emotions from the \u003c\/span\u003e\u003cspan\u003eoutside in\u003c\/span\u003e\u003cspan\u003e, through various postures, or asanas of emotion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll learn a series of physical exercises designed to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStrengthen your ability to identify feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWiden your access to a full range of emotions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRegulate your emotional intensity and expressiveness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePractice shifting your feelings to match the moment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou'll leave with a set of nine rasas and a felt sense of how quickly your physicality can change your emotional state. You'll learn strategies you can use right away - in hard conversations, in negotiations, or while networking in a room full of strangers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo experience is necessary, though all of your\u003c\/span\u003e\u003cspan\u003e life \u003c\/span\u003e\u003cspan\u003eexperience is applicable! Come curious. Push yourself out of your comfort zone if you'd like, or simply take in the ideas and adapt them your own way.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOpen to ages 16+ with parental attendance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout the Facilitator: \u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eBerit Elizabeth is a mental health tech founder, emotional intelligence trainer, and creator of Emotive Agility Training, an emotional fitness curriculum based on Richard Schechner's rasaboxes for actors. A lifelong learner, Berit's work sits at the intersection of theater, neuroscience, and cultural context. She's trained executives, educators, and kids to leverage the power of full expression for emotional wellness and situational impact.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eMore information about Emotive Agility Training: \u003ca href=\"https:\/\/www.emotiveagility.com\/\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003ehttps:\/\/www.emotiveagility.com\/\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration\u003c\/strong\u003e: 2.5 Hours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDress\u003c\/strong\u003e: dress for comfort, expect physical movement\u003c\/p\u003e","brand":"Berit Elizabeth","offers":[{"title":"Default Title","offer_id":71877981372438,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/8828\/4694\/files\/FB_Post_updated_3.png?v=1788970428","url":"https:\/\/thequantumi.com\/products\/rasa-lab","provider":"the quantum i - meditation \u0026 gifts","version":"1.0","type":"link"}