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silhouette of a person meditating while sitting on a black zafu and zubaton set and in a room with dark blue walls and wooden floors. there is a warm glowing light coming from their body
  • silhouette of a person meditating while sitting on a black zafu and zubaton set and in a room with dark blue walls and wooden floors. there is a warm glowing light coming from their body
  • silhouette of a person meditating while sitting on a black zafu and zubaton set and in a room with dark blue walls and wooden floors. there is a warm glowing light coming from their body
Active Presence

Active Presence

$22.00

Active Presence is a hybrid class combining meditation and breath work designed to help dissolve anxiety and enhance your focus.

Through mindful breathing and calming meditation techniques, you’ll cultivate a deep sense of grounding and presence, allowing you to feel more centered and balanced in your daily life. This class supports your mental calmness and clarity, making it easier to navigate the day with kindness and awareness.

Class duration: 30-40 mins  

Dress: comfortable, loose fitting clothing; socks recommended  

Equipment: We provide a standard zafu and zabuton meditation cushion set for each participant. Small support cushions and blankets are available to enhance your comfort if needed.  

(If you prefer, folding chairs are also available.)  

*Please note that for your best experience, we kindly request that you refrain from cellphone use and chatter after entering the quiet zone or while in the meditation room.

 

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