Open Heart Healing is a transformative guided meditation designed to help you release emotional pain from past traumas and difficult experiences. This compassionate journey guides you toward genuine healing and inner peace, allowing stored hurt to gently dissolve. Whether you're processing specific challenges or simply seeking greater joy and lightness in your life, this meditation welcomes you with kindness.
...For anyone ready to open their heart and invite more happiness, peace, and emotional freedom into their world.
Class duration: 30-40 mins
Dress: comfortable, loose fitting clothing; socks recommended
Equipment: We provide a standard zafu and zabuton meditation cushion set for each participant. Small support cushions and blankets are available to enhance your comfort if needed.
(If you prefer, folding chairs are also available.)
*Please note that for your best experience, we kindly request that you refrain from cellphone use and chatter after entering the quiet zone or while in the meditation room.